Do you record your disputes with your love ones?

I just found out one of my colleagues has a definitive record of all her disputes with her husband , dated & filed in chronological order. At some point she must be planning to cross-reference them by subject index as well...lol.... This strange behaviour must be a result from our job!!!

She confess to us over lunch -Sometimes a fight might looks like it was building & she activate the voice 'record' in her hp only to feel a slight sense of disappointment when the hubby said something conciliatory & the she had to delete the file.

Research tells us yoga is as good as cycling or brisk walking.

Happy New Year, time for making up this New Year’s resolution again. Well you don't have to think too much, New research suggests that adopting a yoga practice can do wonders for your health.

Compared to people who don’t exercise, those who did yoga showed significant improvement in their BMI, blood pressure, heart rate and cholesterol, the review found. In fact, yoga performed just as well as exercise, like cycling or brisk walking, at weight loss and blood pressure measures.

 So what are you waiting for, it's easy to do, you can do it at your own home, all you need is a yoga mat & some instructions & you are good to go :))