Research tells us yoga is as good as cycling or brisk walking.

Happy New Year, time for making up this New Year’s resolution again. Well you don't have to think too much, New research suggests that adopting a yoga practice can do wonders for your health.

Compared to people who don’t exercise, those who did yoga showed significant improvement in their BMI, blood pressure, heart rate and cholesterol, the review found. In fact, yoga performed just as well as exercise, like cycling or brisk walking, at weight loss and blood pressure measures.

 So what are you waiting for, it's easy to do, you can do it at your own home, all you need is a yoga mat & some instructions & you are good to go :))